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Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.

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Ayurveda & Weight Loss

Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.

Ayurveda describes massage as one of the best way to remain healthy. Apart from daily massage, it prescribes many other massages to heal and rejuvenate the body.


Home » Ayurveda » Tips » Beauty Tips » At Home Natural Spa Treatment

At Home Natural Spa Treatment

22 December 2010- Natural personal care products and holistic health provide more nutrients to your body, skin and hair, without producing any negative side effects of chemical fillers. While every woman just loves the idea of having a spa treatment, it is not always possible due to exorbitant spa prices or time constraint. But then there are other ways of having a spa treatment in your own home and at very low costs. There are some very easy-to-follow home tips to get the effective and relaxing spa treatment without spa prices. You can try these tips for at home spa treatment and pamper yourself:

Hot Foot Bath

For this you need a medium size tub or basin and fill it with warm water. You should see that the tub that you use is big enough to fit both your feet. The water should reach just above your ankles. Add bath salts in it. If you don't have bath salts, you can use 1 tbsp of ginger powder or a few drops of essential oil. Sink your feet into the warm water. Take a book or a magazine or just an ipod and relax for half an hour. Wipe dry your feet and use a good foot cream. A nice hot foot bath will help you ease stress and tiredness and at the same time it helps in stimulating circulation in the feet.

Home Made Body Scrub

At Home Spa Make your own body scrub. It is easy and you will enjoy making it. While making the scrub will keep your mind busy, preventing you to think about work and other stressful issues, using the scrub will give you a relaxing feel. You can relax your tense muscles and cleanse and rejuvenate your skin. Follow these 5 easy steps to create your body scrub:
  • Take a bowl.
  • Pour 1 cup of olive oil or almond oil into the bowl.
  • Now mix i cup of sugar or salt with the oil.
  • Add 3 to 5 drops of essential oil. Alternatively you can add 5 to 6 drops of the lime or orange juice into the mixture.
  • Wet your body, scrub your whole body gently with your home made scrub and then take a shower or bath.

Dead Sea Mud

Have you heard about the dead sea mud? This is easily available in the market. This is a very traditional beauty treatment. Just before taking bath, you apply the mud all over the body and let it dry. After few minutes, take a shower. The entire mud is highly concentrated with minerals, some of which are specific to the Dead Sea. The mud when applied to the skin allows your skin to stay naturally moisturized. At the same time it increases oxygen flow to skin cells. Another benefit is that it pulls out toxins, opens up pores and purifies the skin. These minerals also have a very cool and relaxing effect. You can also heat this mud and apply only to aching muscles and joints, let it dry and then rinse it off. You can feel the difference immediately.

Lavender Treatment

Lavender oil is a natural sedative which when applied to the body, calms the nervous system and reduces stress in the body. Just have a lavender massage at home. This is a popular home spa treatment. Infact to create a proper spa environment, just switch off the lights in the room or make the room dark by pulling the curtains, light some candles, find a comfortable place to stretch out your body and ask your partner or someone to rub this lavender scented massage oil in your body. After the massage, just relax for few minutes and then take a warm, shower bath.

These are just few simple tips to have a spa treatment at home and you will enjoy it. It is necessary for the well being of your mind and body and to let go off your stress in the comfort of your own home.



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