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Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.

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Ayurvedic Tips

Ayurveda & Weight Loss

Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.

Ayurveda describes massage as one of the best way to remain healthy. Apart from daily massage, it prescribes many other massages to heal and rejuvenate the body.


Home Ayurveda Ayurvedic Tips General Health Tips Benefits of Honey

Benefits of Honey

The Predigested Natural Food Since ancient times, humans have used honey as a natural food, as a sweetener, for medical use, for beautification and for many other purposes.

Benefits of Honey

  • Eyesight
    Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning.

  • Cough
    Mixture of equal quantities of honey and ginger juice is a good expectorant. It gives immediate relief in symptoms like cold, cough, sore throat, congestion of chest and runny nose.

  • Asthma
    Mix half a gram of black pepper powder with honey and ginger juice mixture (equal quantity). Take this mixture at least three times a day. It helps to cure asthma.

  • Blood Pressure
    Take one teaspoonful of garlic juice mixed with two teaspoonful of honey. It can be taken twice a day in the morning and evening. Regular use of this mixture is beneficial for high blood pressure.

  • Blood Purification and Fat Reduction
    Take one glass of warm water and mix 1-2 teaspoonful of honey and one teaspoonful of lemon juice. Take this preparation daily before evacuation. It helps to purify the blood. It also helps to reduce fat and to clean the bowels.

  • Heart Tonic
    One teaspoonful of anise powder mixed with one or two teaspoonful of honey acts a very nice tonic for the heart. It strengthens the heart muscles and improves its functions.


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