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Ayurvedic
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Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.

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Ayurvedic Tips

Ayurveda & Weight Loss

Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.

Ayurveda describes massage as one of the best way to remain healthy. Apart from daily massage, it prescribes many other massages to heal and rejuvenate the body.


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Ayurveda Weight Loss Tips

Ayurveda weight loss tips include your body type and diet apart from exercise. Ayurveda believes in healthy weight loss instead of too much reduction in the weight leading to weakness. According to ayurveda weight loss technique, first of all your body type is identified that can be vata, pita and kapha. Based on the body type the diet is decided as every body reacts to food in a different way. Like the food that can cause fattiness in you might not result in any weight gain in your friend. So it is important to know your body type first. It is generally the kapha dosha that leads to the weight gain. So kapha dosha is modified by changing the diet. Apart from diet it is the exercise that comes in ayurveda weight loss tips. You should do exercise daily but not under excessive strain. Be regular in exercise to see the result. Then massaging your body with the oil of your body type will help you to reduce the weight according to ayurveda. Take sound sleep for weight loss according to ayurveda.



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