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Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.

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Ayurveda & Weight Loss

Ayurveda advocates natural ways to attain ideal weight. A slight change in food habits and a healthy lifestyle is all needed for weight loss.

Ayurveda describes massage as one of the best way to remain healthy. Apart from daily massage, it prescribes many other massages to heal and rejuvenate the body.



Home Ayurveda Home Remedies Cholesterol Imbalance Home Remedies

Cholesterol Imbalance Home Remedies

Home Remedies for Cholesterol Imbalance

Cholesterol - the yellowish fatty substance – is not always bad. As against the popular belief, some cholesterol is good too and act as essential component of human body. They perform several functions like transporting fats, providing defense mechanism, protecting red blood cells and muscular membrane of the body apart from forming sex hormones and being responsible for proper nerve and brain function.

Cholesterol travels through the blood in protein packages called lipoproteins. These lipoproteins are of two types- Low density lipoproteins or LDL (bad cholesterol) and high density lipoproteins or HDL (good cholesterol). LDL causes blockage in the arteries by building up plaque. This blocks the flow of blood to other organs like liver, kidneys, genitals, brain and is also causes heart disease. On the other hand, HDL removes the bad cholesterol from the blood and helps in preventing heart attack. Therefore, cholesterol imbalance should be avoided for healthy heart and body.

Causes of Cholesterol Imbalance
The major cause of high cholesterol levels is wrong lifestyle. Fatty food, lack of regular exercise and stress are the main causes of imbalance in cholesterol. These and other causes can be listed as follows:
Natural Remedies for Cholesterol
Home Remedies for Cholesterol ImbalanceYou must be thinking how to lower cholesterol? Following are some home remedies to reduce colestrol.





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