If you are searching for simple and natural treatment for common health issues with no side effects then Ayurvedic Home Remedies can do a lot in this regard. A home remedy is a domestic treatment to heal ailments and when it gets conjugated with Ayurveda then it becomes Ayurvedic home remedies. It is a blend of regularly used herbs as well as spices to treat common symptoms & prevent an ailment. Natural plants and herbs are taken in Ayurveda in the form of paste, juices, infusion, powder & decoctions etc. in order to heal ailments Ayurveda also prescribes massaging techniques, exercises, cleanse therapies, aromatherapies etc as a part of home remedies.
In line with Ayurveda the natural home remedies involve mostly the day to day stuffs, food items, fruits, spices etc that we all use in our homes. These items have various medicinal usages also. Few such items are cinnamon, clove, cumin, onion, black pepper, fennel, turmeric, ginger, rock salt, coriander, licorice, honey, garlic, basil, mint and so on.
Natural Cures for Common Illnesses
Preparation for Home Remedies:
Home remedies are prepared as well as practiced the same way & with the same purpose as Ayurvedic medicines. The main objective of home remedies is to get maximum remedial benefits while making it fit for human consumption.
There are some of the most common techniques to prepare home remedies that include:
People can use dried herbs as powders. The herbs are generally dried in a shady, cool & well-ventilated place, while some herbs require direct sunlight to get dried. These herbs are then pulverized into fine particles and stock up in an arid, airtight bottle or container. This powder can be taken either with water or specified liquid like milk or honey.
Dosage: Half to 1 teaspoon twice a day.
It can be obtained from the fresh flowers, leaves, stems or other parts of the plant. The part of the plant or herb used should be trodden or crushed in a mortar & pestle in order to make a paste. After that the stick material should be put in a piece of cloth as well as squeezed to extract the juice.
Dosage: This juice can be taken 1 to 2 tablespoons twice a day.
In order to make infusion the herbs are soaked in water. The ratio remains 1:8. Hot mixtures arte prepared by adding herbs to warm water or gently heating but not making the mixture to boil. This is stressed & taken internally. Herbal tea is the form of hot infusion. Cold infusions are prepared from soaking the plant or herb overnight. People can add honey to the infusions.
Dosage : half to 1 cup once or twice a day.
- Decoction :
It is made by boiling the herb or the plant in water. The ratio of the water and herb remains 1:16 means 1 part herb & 16 parts water. The herbs first of all are broken into small pieces & soaked in water during the night. Then this mixture is boiled until it cuts to one-quarter of the whole volume. After that the mixture is filtered as well as stored in a glass container or bottle.
Dosage: 1 to 2 tbs twice a day.
It can be prepared either from dried or fresh herbs. The roots, flowers, leaves, stems or barks of the herb are ground as well as mixed with water. Paste is generally used for outer application, in case of burns, cuts, swelling etc. The paste should be thick enough to be applied to the skin.
- Tablets :
The herbs first of all should be dried one by one & then blend together in a powdery form. Water or herbal juices can be used to this powder in fixed proportion to make a paste in order to make tablets of specified size. As compared to juice, paste, powder or decoction, tablets remain potent and effective.
Dosage:1 or 2 tablets two times in a day.
- Medicated Ghee & Oil : In order to prepare medicated ghee, the simple ghee is cooked with paste, juice or decoction. With any of these herbal mixtures, the ghee should be heated at a moderate & controlled temperature. High temperature will burn the oil or the ghee that will destroy the effectiveness of the substance. Medicated ghee can be utilized for massage purposes.
Dosage : half to 1 tbs.