of all men secretly desire a good physique, and fortunately there are
many exercises for men to stay fit and fine. Men require to perform
physical activity on day to day basis for the extra energy they require.
Here are some reasons- why exercising is important for
Lower Risk of High Blood Pressure
It has been observed that the more physically active the men are, the
lower their risk of developing hypertension and the risk of blood
pressure. As blood pressure climbs, the risk of heart disease and stroke
accelerates. And blood pressure levels also increases as men get older.
Regular exercises performed by men, has shown the reduced levels of
C-reactive protein, a measure of inflammation. That matters because
cholesterol-laden plaques on the lining of arteries are most likely to
break off and cause heart attacks when they become inflamed.
Improved Blood Vessels
To respond appropriately to changing demands for oxygen, blood vessels
should be flexible enough to widen and narrow. Cholesterol build-up,
smoking, and sometimes just plain aging tend to stiffen vessels,
increasing the chances of heart attack. But fortunately, a growing
number of studies has shown that exercise training helps maintain the
ability of blood vessels to open and contracts in response to changing
Lower Risk of Diabetes
Adult onset diabetes is fueled mostly by too much body fat and its also
one of the biggest health worries. Staying active can help you keep the
weight off. But research shows that even for people who are overweight
or obese, exercise helps in reducing the risk of diabetes.
As most men get older, cholesterol numbers begin to move in the wrong
direction. Levels of bad cholesterol which is known as low-density
lipoprotein (LDL) gradually increase. Levels of good cholesterol,
called high-density lipoprotein (HDL), starts falling. Unfortunately,
that combination of high LDL and low HDL is one of the leading risk
factors for heart disease and regular exercising can surely help in
preventing the unbalancing of cholesterol levels.