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Home » Health Articles » Brushing the Teeth

5 Worst Enemies Of Your Teeth

When it comes to dental care, every lay man knows that chocolates and sweets are harmful for teeth. It not only damages the tooth enamel but also discolors the teeth and invites serious dental diseases. Mentioned here are the top five edibles that are actually the worst enemies of your shiny smile and can render dangerous issues for your denture.

1. Carbonated Drinks

Carbonated drinks or soft drinks are generally loaded with sugar. This sugar content is dangerous for the tooth enamel as it promotes plaque formation. Apart from that, carbonated drinks have acidic content too, which is again extremely harmful as they can damage teeth.

2. Citrus Fruit

Citrus fruits do not pose any damage to teeth if consumed in moderation but a regular consumption of citrus fruits can damage the tooth enamel. It is so because citrus fruits are rich in natural acids which can lead to erosion and softening of tooth enamel thus, rendering the teeth weak and unhealthy. People who are fond of oranges and tangerines are advised to use mouthwash after eating such fruits. Drinking orange juice with straw can also be a good option.

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Teeth Enemies3. Tea and Coffee

In case you are fond of black tea or black coffee, its imperative for you to pay extra attention towards the color of your teeth. Excessive consumption of coffee and black tea stand next to tobacco smoking as major causes of tooth discoloration, straining and tooth darkening. It is wise to give up on black tea and coffee but if you can't, then it is advised to add some amount of milk in your daily cup of tea or coffee. Milk is said to neutralize the negative effects of tannins on the outer teeth.

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4. Wine

In the dental world, wine is quite an interesting topic that renders both- positive as well as negative effects on our dental health. Red wine is a natural antiseptic which can help decrease the risk of plaque formation and prevents tooth decay too. But, at the same time, wine is also found to be rich in acids and sugars which end up in damaging the tooth enamel. Moreover, regular intake of wine can also lead to tooth staining. Thus, it is advised to drink plenty of water to get rid of harmful components from the teeth.

5. Diet Pills

Diet pills at times lead to reduced production of saliva by the glands resulting in dry mouth. Dry mouth promotes the growth of bacteria and plaque hence, resulting in tooth decay. It is better to aim for weight loss through healthy and balanced diet rather than artificial things like diet pills.

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