it comes to the wellness of entire family, each and every member of the
family should be focused. As, every member requires complete attention
towards his/ her health, which include, proper exercising, nutritious
food, consuming fresh fruits and vegetables and lots more. Here are some
health tips and nutrition guide
for you and
your family to live a longer and healthier life:
Remember that any form of physical activity
for your body, so each of your family member should implement regular
exercising regime in their daily schedule. There are lots of ways to be
active, dance to a good song, take the stairs instead of the elevator,
go for swimming, go for a walk, work in your yard or wash your car.
This one is for kids specially,
take care of your kid if he/she
spend more time inside the house watching TV or playing computer games
than playing outside? If you encourage your kid to be active, they will
show improved health and well-being. Also, your children will develop
healthy weight, strong bones and healthy habits for a lifetime.
Protein rich food is essential for your entire family-
Proteins play a major role in ensuring family's wellness. There are
innumerable functions of proteins in the body. Well, the primary
functions of proteins include formation of enzymes and hormones,
building and repairing of body tissues and regulation of body processes.
It is not wise to drink water
only to quench your thirst, but
it should be the habit of every member to drink water at frequent
intervals throughout the day. Moreover, to stay hydrated in the hot
summer months is also important. When planning outdoor physical
activities with your family, remember to carry big container of water
for the entire family, to stay hydrated.