are two important crucial aspects of life.
Wellness can be only attained, if you are physically and mentally fit.
For this we need to follow these simple steps, which can go a long way
to improve your wellness, without impeding on your daily routine too
much. Here are some of them:
Try to do things manually
Try to do something manually instead of using the automated option
available to you. Like climbing the stairs instead of catching the lift
or an elevator. If you can, walk to work, or take a stroll during your
lunch break, it can be one of the best option to stay fit. Even
installing software that reminds you on the hour to get up from your
desk and stretch will help improve your wellness.
Consume loads of water
Drink loads of water. Everyone of us has heard it before, but not many
of us actually put it into practice but it is life's essential liquid,
so getting your share is extremely important. Bottle of water on your
desk can help you in getting adequate amount of water.
Include fruits in your diet
Consuming fruits daily is also one of the healthy habits. At least 3-5
fruits should be eaten a day to get all the essential nutrients required
for the body. Moreover, fruits if eaten raw or consumed as fresh juice,
are an excellent way to balance moisture level in a body.