A wellness spa gives you a refreshing opportunity to renew your energy
and to improve your physical body through a new diet and exercise
program, which in turn leads to a healthier life. A wellness spa
actually consists of professionals teaching you how to have a better and
healthier lifestyle. When you are at initial stage of wellness spa, you
will have to undergo a physical examination.
Initially when you will undergo the initial phase of exam, you will
start receiving different treatments that will help you in healing
problems. If you are there for the very first time, you will be tested
and examined for muscle tone along with range of motion and this will
help the chiropractor determine what type of treatments you need.
This specially designed spa provide extensive wellness care. Usually
the wellness spa consists of both alternative medical philosophies and
western medical practices. Stress reduction is one of the main purposes
behind these types of wellness spa health.
Now, what all things are included in wellness spa, it includes:
- Body Massage
- Swimming in a luxurious pool
- Relaxing in the steam room or sauna
- Facial treatments or other facial care needs
Wellness holiday packages are another fabulous option, which actually
aim at correcting the imbalance of the body's doshas (negative aspects)
or bio energies (Pitta, Vata and Kapha) and are designed perfectly in
sync with your needs for holistically combining vacation time for mind,
body and soul.